Your Training Schedule for This Week
(Please! Don't shoot the messenger!)
The weatherman says that we are going to be in the mid 60's by the end of this week!! That will be perfect to get outside and walk! Have fun! You can do it!
Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 6 miles Easy walking
Sunday 5 miles Easy walking
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